My Offerings
Individual Psychotherapy
You will find that individual psychotherapy provides a space for self exploration, processing emotions while also improving your insight. This dynamic between therapist and client allows for a deeper understanding of relationship dynamics and behavioral patterns. A focus on attachment helps make connections between childhood interactions and how we think, feel and experience the world around us in the present. Interpersonal neurobiology helps us become more flexible and adaptable so that our lives can be filled with meaningful and positive experiences. Our work together will provide a safe space for challenging firmly held beliefs with compassion and understanding.
Couples Therapy
Some couples need a guide to help them go deeper with one another, other couples need a facilitator to provide a more productive forum to work through conflict. With couples I primarily work from an IMAGO Relationship Therapy perspective cultivating safety and positive communication to better understand one another. My main goals are to help couples heal and restore connection while learning concrete tools that can be used outside of the therapy office.
Group Psychotherapy
One of the goals of group therapy is to bring selected individuals into the same room to explore their thoughts, actions, and feelings in a safe and contained environment. Much like real life- challenges, connections, and support manifest amongst a group of people. Group therapy allows individuals to process their relational patterns and difficult emotions while receiving direct feedback from their peers. This form of therapy is a great advantage for those that are looking to increase understanding in interpersonal relationships.